富含维生素C的食物比橙子更能增强抵抗力

When it comes to Vitamin C, most people only think about oranges. However, the following 10 fruits are richer in this essential vitamin than oranges.

说到维生素C，大多数人只想到橘子。然而，以下10种水果比橙子更富含这种必需的维生素。

Vitamin C is essential for the formation and maintenance of tissues, ligaments, blood vessels and cartilage in the body. It is also an indispensable element in the production of hormones such as ATP, dopamine, peptide hormone, tyrosine. It is also a powerful antioxidant, protecting the body against problems caused by free radicals, from skin aging to deadly cancer.

维生素C对身体组织、韧带、血管和软骨的形成和维持至关重要。它也是ATP、多巴胺、肽激素、酪氨酸等激素生产中不可缺少的元素。它也是一种强大的抗氧化剂，保护身体免受自由基引起的问题，从皮肤老化到致命的癌症。

What foods are rich in vitamin C?

哪些食物富含维生素C?

Guava

番石榴

Number one on the list of foods rich in vitamin C is guava. This is a subtropical fruit, containing 4 times more vitamin C than oranges. Guava is also rich in vitamin A, folic acid and minerals like potassium, copper and manganese. Guava is also a good food because it is high in fiber, low in saturated fat, cholesterol and sodium. Want good for the immune system, you must eat a lot of guava.

番石榴是富含维生素C的第一种食物。这是一种亚热带水果，维生素C含量是橙子的4倍。番石榴还富含维生素A、叶酸和钾、铜、锰等矿物质。番石榴也是一种很好的食物，因为它富含纤维，低饱和脂肪、胆固醇和钠。想要对免疫系统有好处，你必须吃大量的番石榴。

Bell pepper

青椒

Bell peppers, especially red ones, are rich in vitamin C and high in antioxidants. For red peppers, the amount of vitamin C is about 140mg per 100g, green peppers are about 80mg of vitamin C per 100g. When cooked, the amount of vitamin C will be lower. This is a low-calorie food and a good source of vitamin B6, iron and potassium.

青椒，尤其是红色的，富含维生素C和抗氧化剂。红辣椒每100克含140毫克维生素C，青椒每100克含80毫克维生素C。煮熟后，维生素C的含量会降低。这是一种低热量食物，富含维生素B6、铁和钾。

Cauliflower

花椰菜

A small cauliflower contains about 128 mg of Vitamin C. Although eating 2 oranges is easier than consuming a cauliflower, try to add this cruciferous vegetable to your diet because it contains Many micronutrients good for the body. Similarly, a broccoli contains 82 mg of this nutrient.

一个小花椰菜含有大约128毫克的维生素c。虽然吃两个橙子比吃一个花椰菜容易，但是试着把这种十字花科蔬菜添加到你的饮食中，因为它含有许多对身体有益的微量营养素。类似地，一个西兰花含有82毫克这种营养物质。

Papaya

木瓜

Papaya is a familiar food of every home, it is one of the foods high in vitamin C. Half a large papaya contains 238 mg of VitaminC. Papaya is also a rich source of fiber and Vitamin A.

木瓜是每个家庭都熟悉的食物，它是富含维生素c的食物之一。半个大的木瓜含有238毫克维生素公司。木瓜还富含纤维和维生素a。

A fruit rich in antioxidants like carotene and flavonoids, folate. Papaya is thought to reduce the risk of colon and cervical cancer. This tropical fruit also contains a very good enzyme for the digestive tract and helps other yeast systems to absorb maximum food into the body.

这种水果富含抗氧化剂，如胡萝卜素和类黄酮，叶酸。木瓜被认为可以降低患结肠癌和宫颈癌的风险。这种热带水果还含有一种非常好的消化道酶，帮助其他酵母菌系统最大限度地吸收食物到体内。

Strawberry

草莓

Strawberries contain a lot of fiber and antioxidants. Do you know why strawberries are the only fruit with seeds on the outside? Strawberries are not a true berry because the berries will carry seeds inside. Strawberries should be eaten raw, the highest antioxidant value along with the amount of vitamin C kept long.

草莓含有大量的纤维和抗氧化剂。你知道为什么草莓是唯一外皮有种子的水果吗?草莓不是真正的浆果，因为里面有种子。草莓应该生吃，因为它具有最高的抗氧化价值和保存时间长的维他命C。

Kiwi

猕猴桃

A kiwi contains 167 mg of Vitamin C. Kiwi is also rich in fiber, potassium, magnesium, zinc, folate and Vitamin K. According to experts, kiwifruit is the most nutritious fruit in the world, it contains high amounts of vitamin C. potassium, antioxidants, omega-3 fatty acids. In particular, kiwifruit should be eaten early when ripe and cut only before eating because long cuts will reduce the amount of vitamin C.

猕猴桃还富含纤维、钾、镁、锌、叶酸和维生素k。据专家介绍，猕猴桃是世界上最有营养的水果，它含有大量的维生素c。特别是，猕猴桃应该在成熟时就吃，在吃之前切，因为切得太长会减少维生素C的含量。