8种可以帮助你更快减肥的替代食物

A healthy and balance diet is what you need to achieve your weight loss goal. Nevertheless, you will sometimes want to eat foods that you like, but unhealthy. Here we have a list of some of the most common alternative foods you can try to satisfy your urge, yet maintain your diet.

健康和平衡的饮食是你实现减肥目标所需要的。然而，你有时会想吃一些你喜欢但不健康的食物。这里我们列出了一些最常见的替代食物，你可以尝试满足你的欲望，同时保持你的饮食。

8. Sorbets instead of ice cream

用果汁冰糕代替冰淇淋

The beloved cream-based dessert is, in fact, very high in fat. Sorbets and fruit ice pops are a little different from normal ice cream, but they taste just as good. They also contain much less fat and calories.

事实上，这种受人喜爱的奶油甜点的脂肪含量非常高。果汁冰糕和水果冰棒和普通的冰淇淋有点不同，但它们尝起来一样好吃。它们含有的脂肪和卡路里也少得多。

7. Gingerbread instead of chocolate

用姜饼代替巧克力

Unfortunately, milk chocolate is among the worst foods for your figure. That’s why, if you are craving something sweet, you should go for gingerbread, which is actually very healthy.

不幸的是，牛奶巧克力是最不利于保持身材的食物之一。这就是为什么，如果你想吃甜食，你应该去吃姜饼，它实际上是非常健康的。

6. Tuna in its own juice instead of in oil

用金枪鱼罐头代替油浸金枪鱼

Tuna is an incredibly healthy fish, and its protein content is about that of caviar. In order for protein to digest better, you should choose canned tuna in its own juice. This contains much less fat and many more vitamins (A, B12, D, E), amino acids, and healthy substances (iodine, potassium, iron, phosphorus).

金枪鱼是一种非常健康的鱼，它的蛋白质含量和鱼子酱差不多。为了更好地消化蛋白质，你应该选择金枪鱼罐头的果汁。它含有更少的脂肪和更多的维生素(A, B12, D, E)，氨基酸和健康物质(碘，钾，铁，磷)。

5. Popcorn instead of trail mix

用爆米花代替什锦干果

Sounds crazy, right? But it’s better to have a little bit of plain or salty popcorn than trail mix as it is normally fried with oil.

听起来很疯狂,是吗?但是吃一点普通的或咸的爆米花比吃干果粉要好，因为它通常是用油炸的。

4. Fruit instead of cookies

用水果代替饼干

Whenever you want to snack, your hand usually reaches for something sweet. The main trick is to hold yourself back in time. Cookies are simply extra sugar that your body does not need. If you choose fruit instead, you receive the necessary handful of vitamins and nutrients.

当你想吃零食的时候，你的手通常会拿一些甜的东西。最主要的技巧是及时阻止自己。曲奇只是你身体不需要的额外糖分。如果你选择水果，你会得到必要的少量维生素和营养。

3. Oatmeal instead of store-bought muesli

用燕麦代替从商店买的牛奶什锦早餐

Homemade oatmeal with fruits and nuts is a much healthier option than muesli you get at a supermarket. The latter contains flavor enhancers and sugar to make consumption more attractive. Because of these additives, they are very high in calories, unlike simple oats.

自制的含有水果和坚果的燕麦比你在超市买的什锦麦片更健康。后者含有风味增强剂和糖，使消费更具吸引力。由于这些添加剂，它们的卡路里含量非常高，不像简单的燕麦。

2. Frozen potatoes instead of fresh potatoes

用冷冻的土豆代替新鲜的土豆

Both kinds of potato are nearly identical in their contents. The only difference is that if you go for frozenpotatoes, you will feel full for longer afterward. This occurs because frozen potatoes contain a healthier kind of starch.

这两种土豆的含量几乎相同。唯一的区别是，如果你吃了冻土豆，之后你的饱腹感会持续更久。这是因为冷冻土豆含有一种更健康的淀粉。

1. Veggie chips instead of potato chips

用蔬菜片代替薯片

This one should be obvious. Homemade vegetable chips are far healthier than store-bought potato chips, as vegetables contain vitamins required by our bodies.

这一点应该是显而易见的。自制的薯片比在商店买的更健康，因为蔬菜含有人体所需的维生素。