为什么你会在一两天内突然变胖的4个原因

Suddenly seeing weight gain is also a "formidable" sign that you should not subjectively ignore!

突然看到体重增加也是一个“可怕”的信号，你不应该主观地忽视!

When you suddenly realize you've gained 2 - 3kg in just a few days, the first thought that comes to mind is the need to diet to lose weight. However, not always weight gain is a sign that you have been eating too much. Because it can also be related to factors such as the "red light", exercise too ... so affect the numbers you see on the scale.

当你突然意识到自己在短短几天内就增重了2 - 3公斤时，你首先想到的是需要通过节食来减肥。然而，体重增加并不总是你吃得太多的迹象。因为它也可能与“红灯”等因素有关，锻炼也是……都会影响你在体重秤上看到的数字。

So, let's find out what are the reasons why your weight suddenly increased abnormally to find ways to improve immediately ..

所以，让我们找出你体重突然异常增加的原因，然后找到立即改善的方法。

What causes sudden weight gain?

是什么导致体重突然增加?

1. You have had sore muscles from a recent workout

你最近由于锻炼肌肉酸痛

If you are a gym or gym, your body will begin to store glycogen. Glycogen in water when binding during the release of energy for muscle activity will change a few pounds when you step on the scale. That's why people who play sports find their weight suddenly change.

如果你经常去健身房，你的身体会开始储存糖原。糖原在水中结合时，在肌肉活动释放能量的过程中，会在体重秤上改变几磅。这就是为什么从事体育运动的人会发现自己的体重突然发生变化。

2. In the menstruation days

在月经期间

If during the menstruation days and you find yourself gaining a few pounds, do not panic, this is completely normal. The excess weight will disappear after just a few days of your period. Because during the red light period, your body will occur many different processes such as hormonal changes, flatulence, decreased magnesium, which will affect weight.

如果在月经期间，你发现自己长了几磅，不要惊慌，这是完全正常的。经期几天后，多余的体重就会消失。因为在红灯期间，你的身体会发生很多不同的过程，比如荷尔蒙变化，肠胃气胀，镁含量下降，这会影响体重。

3. You miss eating more food than usual

你错过了比平时吃更多的食物

After eating, it will take 6-8 hours for food to pass through your stomach and small intestine. Within 36 hours, new food moves through the colon. The process from when you swallow food to the time it exits the body in the form of feces will take about 2-5 days. Therefore, if you miss a lot of food from the previous few days, your weight results will not be very reliable.

进食后，食物需要6-8个小时才能通过胃和小肠。36小时内，新的食物会通过结肠。从你吞下食物到食物以粪便的形式排出体外，大约需要2-5天的时间。因此，如果你在前几天少吃了很多食物，你的体重结果将不是很可靠。

4. You have eaten a lot of salt from the previous day

你昨天摄入了很多盐

Eating too many salty foods from the previous day can also affect your weight. As a result, your body will retain more water because the kidneys cannot work properly. And the unexpected is that your weight will increase dramatically.

吃太多的高盐食物也会影响你的体重。因此，你的身体会保留更多的水分，因为肾脏不能正常工作。意想不到的是，你的体重会急剧增加。