提高记忆力和脑力的10种方法

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

你是否注意到，有些人能够毫不费力地记住甚至是最平凡的细节，并迅速理解新事物?嗯，你也可以!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

为了释放你大脑的全部潜能，你需要让它保持活跃和敏锐。浪费时间在沙发上看不需要动脑筋的电视节目或浏览facebook也无济于事。

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

除了拿出抽认卡，你还能做些什么来帮助更好地记忆和更快地学习新东西呢?看看下面这10种提高记忆力的有效方法:

1. Exercise and Get Your Body Moving

锻炼身体，让你的身体动起来

2. Eliminate Stressors and Seek Help If You’re Depressed

消除压力，如果你感到沮丧，寻求帮助

3. Get a Good Night’s Sleep and Take Naps

睡个好觉，打个盹

4. Feed Your Brain

充实你的大脑

5. Eat Breakfast and Make Sure It Includes an Egg

吃早餐，确保包括一个鸡蛋

6. Write it Down

把它写下来

7. Listen to Music

听音乐

8. Visual Concepts

视觉概念

9. Teach Someone Else

教会别人

10. Do Crossword Puzzles, Read or Play Cards

做填字游戏、阅读或打牌

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

首先选择其中的一到两条建议，并将它们应用到你的日常生活中。很快你就会发现自己有更好的记忆力和更清醒的头脑!