Everyone knows a lucky so-and-so who hates the gym, eatsjunk food and drinks wine every night, yet somehow maintainsan enviably tiny and firm figure.But some experts are warningthat, in fact, there really is no such thing as a free lunch —because regardless of what your body looks like, your face willtell the truth about your bad habits.

你身边有没有这样的人，他从不去健身房，总吃垃圾食品，喜欢“一醉到天亮”，但奇怪的是，他看上去仍旧有着令人羡慕的好身材和好身体。然而，专家现在警告，事实上从来没有免费的午餐——不管你身体看上去如何，在你的脸上，坏习惯会一览无遗。

1. FACE SHAPE 脸的形状

THIN AND GAUNT

瘦削而憔悴

Culprits: Over-exercising, yo-yo dieting.

元凶：运动过度，“溜溜球“式节食

PUDGY AND SAGGY

胖乎而松弛

Culprits: Alcohol, lack of exercise.

元凶：酒精，缺乏运动

2. SKIN 皮肤

WRINKLES

皱纹

Culprit: Not wearing sun block.

元凶：不注意防晒

PALLID COMPLEXION

脸色苍白

Culprits: Not eating your greens, being overweight.

元凶：绿色蔬菜摄取不足，超重

DARK RINGS ON THE NECK

颈部黑圈

Culprits: Sugary food.

元凶：食物中糖分过量

FLUSHED SKIN

皮肤发红

Culprits: Caffeine, lack of sunlight.

元凶：咖啡因，缺乏光照

SPOTS

斑点

Culprits: Dairy foods and Atkins-style diets.

元凶：乳制品摄入过多，低糖-高蛋白饮食

3. MOUTH 嘴唇

CRACKS AT SIDE OF MOUTH

嘴角干裂

Culprit: Not eating your greens.

元凶：绿色蔬菜摄入不足

SHRINKING TEETH

牙齿缩水

Culprits: Stress, fatty and spicy foods.

元凶：压力过大，脂肪和辛辣食物摄取过多

PALE, RECEDING GUMS

嘴唇发白，牙龈褪色

Culprits: Cigarettes.

元凶：抽烟

4. EYES 眼睛

WATERY EYES

眼睛湿润

Culprits: Too much screen time, lack of sleep.

元凶：电脑辐射，睡眠不足

DARK CIRCLES

黑眼圈

Culprits: Vegetarian diet, lack of sleep.

元凶：长期吃素，睡眠不足

RINGS AROUND THE IRIS AND LUMPS ON THE EYELID

虹膜圈，眼皮有肿块

Culprits: Fatty diet.

元凶：摄入过多脂肪

‘PEARL' ON YOUR EYEBALL

眼球上有“微粒“

Culprits: Not wearing sunglasses, surfing.

元凶：不戴太阳镜，冲浪 (iciba)