1.Buy a book from shop and give it some interesting name, something cool.

从书店买本书，给这本书起个有意思的、酷点儿的名字。
 

2. Use this book as your teacher.

把这本书当作自己的老师。
 

3. Think all about the things you want to change in your life, then write it in this book.

想想生活中你想改变的所有事情，然后写到这本书上。
 

4. Write all those things that will help you change these things in your life.

所有那些能让帮你改变的法子都写下来。
 

5. From now on everyday when you wake up in morning see what you have to do and no matter what happens apply those changes.

从现在起，每天早晨醒来后看看你不得不做的都有哪些事情。不管发生什么，也要去改变。

For example: If you can't talk to a girl then from now on make a resolution to talk to 10 girls in a week, even if you fail in the task do not quit it eventually after a week you will be most successful.

比如：你不能和女孩交流，那就从现在起下定决心每周和10个女孩交流，即使你和女孩交流不成，最终也不要放弃。一周后，你将是最成功的。