Ifyou're just come out of the sun and think you may have overdone it, you can take aspirin or ibuprofen, as these are drugs that block the formation of the chemicals that cause redness and swelling.

　　如果你过度的暴晒在阳光下，可以吃阿司匹林和布洛芬，这些是可以缓解皮肤红肿的药物。

you should get out of the sun straight away and stay out of it. If a baby or a child is sunburnt, or you've got blisters or a fever, you should seek medical advice from your GP or NHS Direct. Otherwise, from a medical perspective, the most important thing you can do is intensively moisturise your skin using a product that won't irritate the skin further

　　你应该远离并避开阳光。如果是孩子晒伤了，或者你起水泡或者发烧的话，就应该去咨询医生了。要不然的话，从医学观点看你可以做的最重要的事情就是用不会引起皮肤感染的产品来补水。

　　A cool bath or shower should help you feel more comfortable as it constricts the blood vessels.

　　洗个冷水澡可以让你感觉更舒服因为可以收缩血管。

look for products containing ingredients like aloe vera and vitamin e, which quickly deliver a lot of moisture to skin.

　　寻找一些包括芦荟和维他命E的产品，可以迅速的给皮肤补水。

　　The only time you might want to use vinegar is if you've got blisters - a capful of vinegar and cool water can help dry out blisters.

　　唯一可以用醋的时候就是如果你起了水泡。那你可以用一小瓶盖量的醋和冷水来让水泡变干。